1-on-1 Coaching

SUPPORT EVERY STEP OF THE WAY

If you’re tired of being stuck and you want an objective perspective, someone to help you to see new insights into your relationship issue and hold you accountable to the goals you’ll set for yourself, then 1-on-1 Coaching may be right for you.

You’ll obtain clarity about what you want, and gain strategies and techniques to get you to where you want to be, with the opportunity to focus on you. Get unstuck. No need to remain frustrated or hopeless anymore.  

Whether  you’re struggling with managing your emotions or communicating effectively, want to deal with conflict better or wish to improve the relationship with your partner, boss, friend or family member, coaching can assist you in this process. Find out more of what coaching can help you with.

My coaching is solution focused, meaning that we’ll focus on moving you towards your desired outcome. It’s strength based, action oriented and YOU drive the process.

You must commit to doing the work. You’ll also need to be consistent, open and honest about your situation in order to grow and to develop a clear plan to address your issue. 

Key Benefits of 1-on-1 Coaching

Get the Support You Need to Improve the Relationships in Your Life

Convenient

Sessions via Skype for your convenience. No rushing to appointments.

Accountability Partner

I'll hold you accountable to the goals you set for yourself. Accountability is a powerful tool for creating change.

Personal Development

Bridges the gap between where you are now and where you want to be.

Email When Needed

You can email throughout the program in between sessions.

Process of Coaching

Schedule Free Discovery Session

Schedule your free 15 minute discovery session, using the form below. Input your Skype id or email in the form. You can create a Skype account here.

Participate in Discovery Session

Await my call at the time you scheduled. On the call, we’ll talk about what you want out of coaching and determine whether we’re a good fit. If you wish to work with me, you’ll choose a package and schedule the next session.

Be Present for Sessions & Do the Work

Be available for weekly scheduled calls, complete homework worksheets, honestly reflect on your progress and be committed to your goals.

Prepare for Follow-Up Session

Complete follow-up session worksheet. Be ready to share triumphs and successes. Assess your growth and achievement of your goal and express any insight hoped to gain from challenges.

Packages & Pricing

choose the package that’s best for you

Intensive Package – 5 Sessions

$398 (2 payments of $199)

If you’re clear on your goal and ready and committed to achieving your goal, this package may be right for you.

4 weekly sessions for 45 minutes each. Coaching includes: initial assessment, defining the problem, goal setting, assessing your current situation & limiting beliefs, exploration of possibilities and development of action plan with new strategies, evaluating your progress and working through any issues/challenges that can inhibit you from reaching your goals. Email support provided during the coaching program. You’ll receive a follow up 30 minute session at a scheduled time of your choosing.

Intermediate Package – 9 Sessions

$696 (4 payments of $174)

If you need more time and support assessing, reviewing and analyzing  your progress, this package may be right for you.

8 weekly sessions for 45 minutes each. Coaching includes: initial assessment, defining the problem, reflection, goal setting, assessing your current situation & limiting beliefs, exploration of possibilities and development of action plan with new strategies, evaluating your progress and working through any issues/challenges that can inhibit you from reaching your goals. Email support provided during the coaching program. You’ll receive a follow up 30 minute session at a scheduled time of your choosing.

Extensive Package – 13 Sessions

$996 (6 Payments of $166)

If you’d benefit from more time reflecting on what brought you to your current situation and need more time assessing your progress towards your goal, this package may be right for you.

12 weekly sessions for 45 minutes each. Coaching includes: initial assessment, defining the problem, reflection, observations, goal setting, assessing your current situation & limiting beliefs, exploration of possibilities and development of action plan with new strategies, evaluating your progress and working through any issues/challenges that can inhibit you from reaching your goals. Email support provided during the coaching program. You’ll receive a follow up 30 minute session at a scheduled time of your choosing.

Schedule Your Free 15 Minute Discovery Session


FAQ’s

What can coaching help me with?

In coaching with me, you can work through issues that have been affecting your relationships such as  improving your communication skills so that you can effectively communicate with people in your life, developing strategies to productively deal with conflict, addressing the lack of vulnerability in your relationships and taking steps to be more vulnerable, developing strategies to manage your emotions, generating approaches to view yourself more positively as well as your relationships. And if you’re unhappy with a particular relationship, you can address what’s causing you to be unhappy and create a plan to improve the relationship. If you have any questions about whether coaching can help you, don’t hesitate to contact me.

Are there any clients you won't work with?

Yes. If you’re diagnosed with a mental health disorder and would benefit from therapy, then I would not coach you. Instead, I would assist you in locating a therapist in your area if you so desire.

Do you work with couples?

No, I work with individuals only in coaching sessions.

What process do you use in your coaching?

In my coaching I use the process of defining the problem, establishing a goal, assessing your current situation, generating alternatives to the problem and considering the consequences of each possible solution, targeting best solutions and committing to action steps where you’ll implement new strategies, as well as evaluating progress made and assessing challenges.  We’ll also address any limiting beliefs you may hold, the thoughts that can keep you from achieving your goals. I also believe it’s necessary to examine what has led you to your current situation and allow you to develop insight. It’s helpful to see what mistakes you’ve made along the way to ensure you don’t repeat them. And this also allows you to see what other things may be contributing to the problem you’re having. And importantly, throughout this process holding you accountable to the goal you set for yourself.

Do you accept medical insurance?

No, I do  not accept medical insurance.

How many sessions do I need?

It’s hard to determine the amount of sessions you’ll need without knowing your specific circumstances.

The Intensive Package has 4 sessions and a follow up session. This package may be best for you if you are clear on what your issue is and need to learn strategies to address the problem.

The Intermediate Package has 8 sessions and a follow up session. This package may be best for you if you would benefit from more time exploring your problem and would like more time to evaluate the progress you’ve made after implementing the strategies you’ve learned in coaching.

The Extensive Package has 12 sessions and a follow up session. This package provides you with the most time and may be best for you if you’re not clear on the root of your problem and would need more time to assess the progress you’ve made after implementing the strategies and techniques you’ve learned in coaching.

Can I cancel in the middle of a coaching package?

Yes, you can cancel if you wish by sending an email to support@finerconnections.com. Any remaining sessions that are not scheduled within 24 hours, will be refunded to you at a prorated rate.

What are your payment terms?

For the Intensive Package, the first payment of $199 must be received before the start of coaching. An invoice will be emailed for the remaining $199 after the 1st session and payment must be received within 10 days.

For the Intermediate Package, the first payment of $174 must be received before the start of coaching. The remaining 3 invoices of $174 will be emailed biweekly after the 1st session and must be paid within 10 days.

For the Extensive Package, the first payment of $166 must be received before the start of coaching. The remaining 5 invoices of $166 will be emailed biweekly after the 1st session and must be paid within 10 days.

Do you have set hours for coaching sessions?

No, I try my best to accommodate each client’s schedule. I typically schedule sessions between 4am and 4pm Eastern Standard Time Monday through Saturday. I usually don’t schedule sessions on Sunday, but can make exceptions at times.

Must I have weekly sessions?

I believe it’s best if we schedule sessions weekly to stay consistent, however if you prefer we can schedule biweekly sessions.

What if I don't want to purchase a package?

You can pay for individual coaching sessions at a rate of $125 per 45 minute session which must be paid before the session. You can state during the Free Discovery Session that you would prefer to pay per session.

If you have a question that’s not answered here, don’t hesitate to contact me.