5 Steps You Can Take Now to Gain a Positive Perspective & Improve Your Relationships

5 Steps You Can Take Now to Gain a Positive Perspective & Improve Your Relationships

Having a positive perspective will improve your life and your relationships. It’s so simple, and yet so difficult for us at times. Positive thinking will lead to positive emotions. And people who regularly feel positive are in a way lifted on an “upward spiral” of continued growth and thriving.  So how can we shift to positive thinking? Realize that data…

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An interesting way to improve relationships: Be vulnerable

An interesting way to improve relationships: Be vulnerable

Vulnerability doesn’t have a good rep. We often associate vulnerability with weakness, but interestingly enough vulnerability has been shown to be an important element of healthy relationships. Brené Brown, an expert on social connection, conducted thousands of interviews to find that vulnerability is at the center of social connection. So, being vulnerable can improve relationships. So what exactly is vulnerability?…

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